Natural Remedies


A bit of history goes a long way.   Here I will mix a few of my passions and you guessed it, history is one of them. The second is natural remedies which include, herbalism, flower remedies, aromatherapy, etc.  

You might be asking yourself why I would be mixing history in this section.  Well, I won't be giving a full history lesson, but I will include some facts regarding the use of certain ingredients in ancient times.

In this part, I want to let you into my little world of trying various remedies.  The remedies that your grandma might have used and which were inevitably passed down to your mother and onto you (although if you are anything like me, I pretended to pay attention, and now I somewhat regret I wasn't paying attention!).

Now, please bare in mind that in using natural remedies, whether for hair, skin, nails, aches/pains, digestion, etc, their effects are not immediate.  It takes time and patience, but your body will thank you for it in the long run.  

And remember that only using natural remedies might not cut it. You will eventually have to change your lifestyle in certain aspects. 

If you haven't read our disclaimer, click below to read our disclaimer before continuing. 


FULL DISCLAIMER
  1. medicinal herbs, natural remedies, herbal remedies, phytotherapy, diy natural remedies
    The word phytotherapy comes from the Greek phyton, plant, and therapeia, care. This is a treatment method that relies on the use of medicinal plants. This very ancient practice has its origin in prehistory; The first human beings discovered, through direct experience and observation of animals, that certain plants had beneficial properties. Phytotherapy helps to eliminate toxins and re-balance the body. Skin appears brighter and healthier.
  2. water retention, dandelion tea, bloating, natural remedies, remedies against water retention
    Dandelions have been used as a medicinal herb for centuries. Its roots and leaves are dried which are then used to make dandelion tea. It contains vitamins A, C and D, and significant amounts of zinc, iron, magnesium and potassium. It helps in alleviating symptoms of many different ailments, including bloating, diabetes and liver dysfunction. There are two parts to the dandelion: the root and the leaf, and each has its own use. Both help regulate parts of the digestive system, but the root is best for liver problems while the leaf is best for ailments related to the kidneys.
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    Some of the health benefits of Thyme: Soothes coughs- Excellent remedy for cough associated w/ bronchitis and upper respiratory tract infections. Relieves Indigestion Provides Essential Minerals: Iron, Calcium, Vit. K, Manganese Side Effects: Avoid if you have a known sensitivity to plants in the mint family: Rosemary, Celery, Basil, Catmint, Hyssop, Oregano Avoid if you have a history of heart disease, peptic ulcers and gastrointestinal disorder. Common side effects of oral toxicity: Heartburn, nausea, vomiting, stomach upset, diarrhea, headache, dizziness
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    Helps with acne, reduces bloating, flushes out toxins, sore throat remedy, aids in weight loss
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    Drinking two cups a day is said to have the following benefits: Lowers stress and anxiety Antioxidants which help with aging skin (like dark spots and wrinkles) and even shrinking pores. Helps with digestion and constipation Keeps respiratory issues in check Decreases bloating Increases mood
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    Drinking ginger water helps relieve menstrual cramps, headaches, bloating, indigestion and colds.
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    Infuse 50 g of basil leaves in 1 L of water for 10 min. Drink one cup
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    Pour 50 cl of boiling water on 20 gr of Violet flower buds. Breath in the vapors. Let cool and drink the tea
  9. natural antibiotic, nature's gifts, natural medicinal cabinet, natural alternatives, garlic, manuka honey, ginger
    Ingredients: 1 Garlic clove crushed 2 TBSP Manuka Honey 2 TBSP Grated Ginger 1/2 tsp cayenne pepper 1/2 tsp cinnamon 1/2 cup lemon juice Blend Drink to boost immune system, ward off cold & flu Take 3-4 times until symptoms are gone Keep in glass container & refrigerate
  10. turmeric tea, cinnamon, black pepper, natural remedy, herbal remedies, honey, herbal tea
    4 tsp turmeric 2 tsp ginger 1 1/2 tsp cinnamon Pinch of black pepper 2 tsp raw honey 1/2 cup coconut milk Boiling Water Fill cup halfway with boiling water Add turmeric and ginger. Cover and let steep for 10-15 min. Stir in cinnamon, black pepper and honey. Fill the rest of the cup with coconut milk and stir
  11. herbal teas, remedies, nature's cabinet, natural remedies, teas, herbal, herbal treatments
    Instead of reaching for OTC pills that may have long term negative impacts on your health. Why not try out Nature's medicine cabinet?!
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    Your hands and nails go through so much on a daily basis. Everyone wants their hands to be soft and for their nails to grow fast and be strong. In addition, healthy nail growth is also a reflection of our overall health. Several factors can contribute to slow and fragile nails: Hormonal changes in the body, health problems, medications, nutritional deficiencies, to name a few. Please consult your GP if you have any health concerns.
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    Ingredients: 2 TBSP brown sugar (depending on your skin's sensitivity, you can opt for dark brown sugar which is generally smoother and finer grained) 2 TBSP olive oil Rub the mixture all over your hands and work in little circular motions
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    In order to promote nail growth, it's essential to keep you nails moisturized. Olive oil is the best remedy when it comes to nail care. It helps nourish your nails as it penetrates deep into the skin and nails. Treatment: Before bed, warm up 1 TBS of olive oil Apply to your nails and cuticles and massage for 5 min. Wear cotton gloves overnight Do this on a daily basis
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    Shea butter works miracles in fixing any nail problem. It moisturizes your nails and cuticles, making them healthy and less prone to dryness. Ingredients: 1/2 tsp Shea butter 1/2 tsp jojoba oil Melt the Shea butter Once melted let cool a bit and add the jojoba oil. Pop in the fridge for a moment and then take your hand or stand blender and whip it. Apply the mixture on nails, cuticles and palms. Wear gloves and keep them overnight
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    Garlic in general is great! It has a variety of beneficial healing properties and one is that it's anti-fungal. When crushed, garlic releases Allicin which is a sulphuric compound that is a natural antibiotic. If you suspect you have nail fungus, consult your GP. But there are many ways to treat this problem naturally. Ingredients: 1 Garlic Clove 2 TBSP Olive oil Small Container Crush and cut garlic. Add the Olive Oil and let the two sit for a couple of days. Rub the Olive oil and Garlic mixture onto your nails, gently massaging it into your nails and cuticles. Do this a couple of times a week.
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    A great at-home remedy if you suffer from chipped and brittle nails. When you massage coconut oil into your cuticles and nails on a frequent basis this will add moisture and strengthen your nails which will let them grow longer. Using extra virgin coconut oil, massage into your nail beds and fingers in a circular motion before you go to sleep. Taking care of your cuticles is of equal importance: Rub coconut oil into your cuticles and let it penetrate for at least 30 minutes. This will help strengthen your cuticles, moisturize the skin around your nails and will get rid of hang nails. If you suffer from nail fungus: As a natural anti-fungal, coconut oil is a great remedy to get rid of nail fungus. Both on your finger and toe nails. Massage coconut oil into the affected area after you have thoroughly cleaned and dried it. Remember that fungus thrives in moist areas. Repeat this twice a day until the fungus clears.
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    Oatmeal is a great healer for dry and rough hands. It's a natural cleanser and exfoliating agent, that won't dry your skin. The protein content found in oatmeal helps prevent water loss and keeps your hands moisturized. Ingredients: 2 TBSP ground oatmeal 1 tsp honey a little filtered water Mix the ingredients together making a paste. Rub onto your hands Leave on for 10 min & rinse off with warm water
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    Aloe Vera contains natural moisturizing properties that help retain moisture on dry & rough skin. It forms a protective layer on the skin Ingredients: 1 Aloe Vera Leaf Cut open a fresh aloe leaf and remove the jelly like substance Apply the gel directly on you hands, massaging for a few min, Let it sit minimum 10 min. Rinse with warm water. You can do this treatment 1-2 times daily
  9. nails, natural, hand care, nail care, pineapple, remedies, DIY home remedies
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    Our hair takes a real beating everyday. Whether it's from the weather, to styling, to using shampoos and conditioners that have adverse effects on it. We spend a fortune on products that promise us so much. Sure for a day it might work, but then you're left with dry, oily, frizzy hair, and you don't know what to do anymore. Here you'll find home remedies to take care of those lovely locks that won't leave you breaking the bank!
  2. Two women holding hands, flower piece, smiling, natural, boho chic, natural remedies, natural hair remedies, oil remedies
    Avocado oil is known to be one of the best oils for hydrating & nourishing hair. It's non irritating & gently adds shine & helps hair looking its absolute best. This hair oil can be used as a: pre-shampoo conditioner as a leave-in night hair mask a smoothing & curl-defining serum to touch up split ends INGREDIENTS NEEDED: 1/4 C avocado oil 2 Tsp apricot seed oil 2 Tsp jojoba oil 1 Tsp vit. E oil 20 drops of essential oil (your choice) Pre-shampoo Apply to hair, work out stubborn tangles and combat the drying effects of shampoo. Overnight mask Apply to hair and scalp, be sure to massage throughout hair. Cover with a wrap. The oil should absorb into your hair overnight. Smoothing serum Apply a small amount to your palm and gently work through hair. Split ends: Apply a small amount to ends as needed.
  3. castor oil, hair remedy, dry hair remedy, coconut oil, natural remedies
    check out the next page for the recipe!
  4. natural, anti frizz, spray, remedies, natural remedies, coconut oil
    1 cup distilled water 2 tbsp coconut oil 3 drops lavender oil
  5. coconut oil, castor oil, benefits, natural remedies, hair growth, shiny hair, remedies, olive oil, jojoba oil
    Coconut oil benefits: Deeply conditions from the insides of the strands out, provides protein and eliminates dandruff Avocado oil benefits: Penetrates the hair, smooths hair cuticles, helps protect from future damage, high in protein Jojoba oil benefits: Most similar to natural hair sebum, moisturizes, reduces dandruff/antibacterial properties, controls frizz, removes build up around hair follicles Castor oil benefits: Improves scalp circulation, helps hair growth, moisturizes, prevents breakage and split ends Olive oil benefits: Great sealant, penetrates the hair, helps with frizz, shine and dandruff
  6. Basil leaves and woman brushing her hair looking at how much hair she's lost on the  brush
    Brew 150 g of Fresh Basil Leaves in 1 L of boiling water for 20 min. Crush the Basil Leaves and filter. Use the infused water as a hair rinse after shampooing.
  7. Oregano leaves, scalp, dandruff, remedy against dandruff, natural
    Place in a glass container 50 g of Oregano and 50 g of Nettle, and add 1 L of 60% alcohol. Leave the container in the sun for 15 days. Filter Take 2 tablespoons of the concoction and dilute in filtered water. Massage on the scalp twice a day.
  8. long hair, centella asiatica, aloe vera, natural remedies, hair growth remedies, no to chemicals, rosemary
    Panax ginseng Rosemary Moringa oleifera Lavender Virgin Coconut oil Peppermint Lemon grass Aloe Barbadensis Centella asiatica
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    Cedarwood-Stimulates the scalp & supports hair growth Chamomile-Boosts shine & softness, soothes the scalp Clary Sage-Stimulates the scalp & supports hair growth Geranium-Bolsters hair strength Lavender-Deep conditions hair, pumps up shine, calms dandruff Rosemary-Stimulates roots, supports hair growth, energizes scalp circulation Sandalwood-Moisturizes dry ends, adds pleasant fragrance
  10. natural, hair remedies
    Ingredients: Medium sized spray bottle Distilled water 2 TBSP vitamin E oil 2 TBSP vegetable glycerin 6-10 drops Lavender essential oil Combine ingredients in the bottle & fill with water. Spray on wet or dry hair as a natural detangler spray or leave in conditioner. Brush hair
  11. Baking soda remedies, natural remedies for hair, hair treatment, dandruff, hair growth, coconut oil, olive oil, deep hair nourishment
    For Dandruff and Hair Growth Method 1 Baking Soda Olive Oil Fresh Lemon Juice Mix all the ingredients and massage into scalp Leave on for 10-20 min Rinse Method 2 Baking Soda Tea Tree oil Coconut Massage into scalp and down to tips Cover and leave on for 20 min Rinse Deep Hair Nourishment Mask Baking Soda Eggs Castor oil Lemon Juice Mix all ingredients Massage into hair through to ends Cover and leave on for 20-30 min Rinse
  12. natural remedies, hair growth, castor oil benefits, natural hair growth remedies
    Onion Juice & Castor oil- Onion has a high sulfur content that helps improve blood circulation, regenerates hair follicles and helps reduce scalp inflammation. Castor oil & Vit. E- Vit. E is a lipid-soluble antioxidant that helps repair damaged hair. It penetrates deep into the scalp to treat the ruptured follicles. Aloe Vera & Castor Oil- This blend can be used to relieve itchy scalp, dandruff and hair loss. Aloe also helps keep the pH level of the scalp. Jojoba oil & Castor oil- Jojoba is an excellent ingredient to help with hair growth as it has strong antibacterial properties. Shea butter & Castor oil- Shea butter has anti-inflammatory properties that help sooth itchy scalp, helps with dandruff thus promoting hair growth.
  13. natural hair oils, natural hair remedies, natural oils for hair, stop the chemicals
    Olive oil- Leaves hair softer and shiny Promotes healthy hair Conditions hair Softens frizzy hair Almond oil- Promotes healthy hair growth Strengthens hair Repairs split ends Promotes shinier hair Coconut oil- Stronger hair Promotes faster hair growth Eliminates dry frizzy hair Restores shine Natural dandruff remedy Castor oil- Promotes hair growth Strengthens hair Prevents hair breakage Reverses the effects of damaged hair
  14. natural hair conditioner, shea butter, coconut oil, hair conditioner, natural remedies, natural hair remedies
    Depending on length of hair adjust to suit your needs: 4 TBSP coconut oil 2 TBSP shea butter 2 tsp honey If your coconut and shea butter are hard, soften them either using a double boiler or microwave. Make sure not to over heat as they can lose their beneficial properties. Mix all ingredients Cover head and let sit for 30 min Rinse with warm water
  15. natural hair loss treatment, guava leaves, natural remedies, fuller hair, stronger hair, alternative remedies
    Wash guava leaves with plain water. Boil in 400ml water for 20 min. Let cool and strain. Apply around 50-100 ml on hair roots to ends and massage. Wash hair. Store the rest of the liquid for later use. Repeat 2-3 times per week. Guava leaves are rich in vit. B, which provides nutrients to your nails, skin, scalp. It strengthens hair follicles and the roots, giving you fuller and stronger hair.
  16. dry hair, damaged hair, natural hair spray, coconut oil, lavender, rosemary, essential oils, natural remedies
    The perfect hair spray to use on dry or damp hair that can help repair most of the damage we cause!
  17. ingredients, dry, damaged hair, hair spray, coconut oil, essential oils, repair, natural remedies, diy home remedies
    The benefits of this hair spray: Coconut oil provides much needed nourishment to the hair root all the while strengthening them. Leaves hair smoother and softer. Lavender oil helps improve blood circulation, promotes hair growth and helps prevent hair loss. Rosewater acts as a conditioner and aides in hair growth. It stimulates the blood circulation and helps revitalize hair while making your hair naturally healthy and strong.
  18. Coconut oil, castor oil, natural remedies, dry hair, directions, how to prepare
    Easy at home mask for dry hair using two ingredients: Coconut and Castor oil
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    We all know how expensive it can get, buying facial creams, cleansers, toners, etc. Combined with the fact that many of these products contain sometimes harmful chemicals that have adverse affects on your skin. Here you will find more natural remedies that you can try at home, with ingredients that you may already have. There will be many options to try depending on your skin type. Keep a look out as we will continually update our natural remedies!
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    This mask is good for evening out skin tones. Reduces blemishes & acne Fights lines & wrinkles Coconut is rich in antioxidants and healthy acids such as caprylic & lauric to name a few. Make sure to apply on clean face. Apply and leave mask on for 10 min. Wash out with lukewarm water, and pat your skin dry.
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    Rich in antioxidants Adds a healthy glow Removes dead skin cells Moisturizes and soothes irritated skin Make a paste and apply to face Leave on for 15 min and rinse with lukewarm water & then cold water Repeat once a week
  4. pigmentation marks, natural remedies, age spots, say no to commercial products, diy home remedies, rose water, aloe vera,  treat pigmentation marks naturally
    Can help reduce the appearance of or treat; age spots, pigmentation, pimple, burn or injury marks. Make a paste and apply to affected areas. If you want to cleanse your pores, you should massage the paste for 2-3 min. Let sit for 20 min. Rinse off using cold water
  5. facial steaming, benefits, natural remedies, blood circulation, healthy skin
    Facial steaming is an effective way to thoroughly cleanse the skin. The vapor dilates the pores gently and stimulates blood circulation, clearing the skin of toxins and preventing the appearance of acne. If using dried or fresh herbs or flowers, their active ingredients directly penetrate into the skin. Facial steaming is not recommended for people with sensitive skin.
  6. clear skin, natural remedies, baking soda, honey, diy home remedies
    2 Tbsp Honey + 1 Tbsp Baking Soda Massage in circular motions, avoiding eyes Rinse after 15-20 min Pat face dry Honey cleanses pores, calms redness and nourishes your skin. Baking soda exfoliates, removes blackheads and dead skin cells.
  7. avocado, natural face mask, facial mask, no to chemicals, banana, olive oil
    Bananas are rich in Iron and help with skin tightening. Avocado helps to tighten the skin and reduce the appearance of wrinkles. 1/2 Avocado 1/2 Very Ripe Banana 1 Tbsp olive oil Mix the ingredients very well. Apply to face & leave on for 10-15 min. Rinse
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    Ingredients: 1/2 tsp vit. E 1/2 tsp castor oil 1/2 tsp almond oil 1/2 tsp argan oil Mix the ingredients in an empty bottle With a mascara wand, apply the oil mixture to your eyelashes every night
  9. natural remedies, fight acne, banana, baking soda, diy home remedies
    2 TBSP mashed bananas 1 TBSP baking soda 1/2 TBSP fresh lemon juice Mix all ingredients and apply to cleansed face Rinse it off after 10-12 min Repeat 2 x a week
  10. banana mask, bright skin, natural remedies, honey, diy home remedies
    2 TBSP mashed bananas 1 TBSP tablespoon of honey Mix both the ingredients and apply to cleansed face Rinse it off after 20-30 min Repeat 2 x a week
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    2 TBSP mashed banana 1 TBSP yogurt 1/2 TBSP fresh lemon juice Mix all the ingredients and apply to a cleansed face Rinse it off after 20-30 min Repeat 3-4 x a week
  12. oily skin, natural face mask, sandalwood powder, natural remedies, diy home remedies, orange
    1 1/2 TBSP sandalwood powder Pinch of Turmeric 3 TBSP orange juice Mix all the ingredients to make a fine paste Apply and leave for 10-15 min Wash with warm water Repeat 2 x a week This mask requires sandalwood powder. Sandalwood also known as Chandan, is an antiseptic, astringent, anti-inflammatory and a disinfectant. The orange helps to extract the skin of any excess oil, and combining it with Sandalwood makes the skin glow. Turmeric is beneficial for oily skin as it regulates the production of sebum.
  13. acne, natural remedies, essential oils, aromatherapy treatments, natural remedies against acne, essential oils for acne
    You'll find a list of essential oils that will help naturally fight acne. Please remember not to directly apply essential oils to your face, unless specifically instructed by your aromatherapist.
  14. essential oils, acne, natural remedies, aromatherapy
  15. essential oils for acne, acne, natural remedies, aromatherapy
  16. essential oils, acne, natural remedies, aromatherapy, remedies for acne
  17. turmeric, face mask, at home spa day, honey, yogurt, milk, natural remedies, remedies,
    No need for expensive spa treatments when you can prepare this Turmeric face mask in the comfort of your home using 3 simple ingredients!
  18. turmeric, natural remedies, safe remedies, dark circles, glowing skin, acne remedy, eczema, rosacea, anti-bacterial, anti-inflammatory
    Turmeric is an anti-inflammatory, anti-bacterial and an antioxidant. Honey is also a natural anti-bacterial agent which moisturizes the skin. Combine this with the lactic acid contained in milk which is an alpha hydroxy acid and you have a kick ass facial mask that is a wonderful and safe alternative to use!
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    We all know by now that the largest organ in our body is the skin. It's important to think about what goes ON your skin. Here you will find a few remedies that you can try in the comfort of your own home.
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    Enlarge the picture to see how to make this basking soda free deodorant.
  3. Bentonite clay in a bowl with a spoon and activated charcoal pills
    Clay has been used throughout history for its restorative, healing, antibacterial, and detoxification properties. Bentonite Clay is one of the most potent detoxifying clays you can use because it binds with positively charged materials (usually toxins). Activated charcoal is effective in ridding the body of heavy metals and toxins because the charcoal binds with the toxins/metallic compounds that are circulating throughout your body.
  4. baking soda, homemade deodorant, natural remedies, nature's gifts, easy at home remedies, essential oils, natural alternatives
    Another variation of the previous homemade deodorant, but this one has baking soda. Remember you can buy aluminum free baking soda at most health food stores.
  5. Apples with vinegar container and baking soda in a jar with lid opened
    Raw Apple Cider Vinegar is useful for restoring healthy pH and bacteria within the underarm, it is also effective due to its antiseptic, antimicrobial, antibacterial and detoxification properties. Baking soda (aluminum free) is a natural cleaner and deodorizer. If you have sensitive skin, you can substitute the baking soda for Arrowroot powder or use a much finer baking soda.
  6. Woman raising her arm and showing her underarm
    You've already heard of and probably have done a detox before. But did you know that it's also important to detox your armpits? With all the chemicals found in deodorants, here are a few reasons why you should detox your underarms. If you've ever had lumps in your armpits or neck (your lymph nodes) while sick (this has happened to me, while I haven't been sick) you probably should detoxify your armpits, because your lymph nodes are congested and need a break. Decrease your toxic load within your body which in turn helps lower breast cancer risk. There are chemicals found in deo/antiperspirants, that can cause breast cancer. Rid your body of all of the harsh chemicals that cause hormonal disruption within your body (Aluminum, Triclosan, Parabens, to name a few.)
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    Melt 1/4 cup of virgin coconut oil in a double boiler Let cool Add 1 tsp of vit. E oil Take 1/4 cup of raw honey Add 10-15 drops of your favorite essential oil Mix all the ingredients in a bowl and stir well Slowly add 1/2 cup of liquid castile soap and stir GENTLY! Transfer the mix into a glass bottle for regular usage
  8. Turmeric, honey, natural paste, nature's gifts, natural remedies, nature's medicinal cabinet, diy home remedies
    Why it works: Relieves inflammation, anti bacterial properties, prevents bacteria entering via the wound, clots blood, heals and treats the skin, so that there is little scarring Ingredients: 1-2 tsp ground turmeric Filtered water (just enough to make a paste) Apply the paste on the wound Place bandage of choice Let it sit between 12 - 24 h Do this for 3 days You can replace the filtered water with either coconut oil or honey Replacing the water with honey or coconut oil has more healing & anti bacterial benefits.
  9. natural, underarm treatment, dark underarms, diy home remedies, get rid of dark underarms
    Method 1: Rub lemon slices on your underarms Wash after 5 min Do this daily for 15 days Method 2: Rub a slice of potato on your underarms Wash off after 20-25 min Use daily Method 3: Mix 1 TBSP Lemon Juice 1 TBSP baking soda Scrub and wash off after 5 min Do this 3-4 times a week
  10. coconut oil, epsom salt, restore balance, draw out toxins, diy home remedies, at home spa treatment
    Soak in a bath once a week for 20 min: Add 1/3 cup coconut oil 1 cup Epsom salt 10 drops lavender essential oil This draws out toxins, helps balance pH levels and brings balance back
  11. Dark circles, under eye treatment, natural remedies, honey, cucumber, potato, diy home remedies, dark circle remedy
    This eye mask will pump antioxidants into your skin and make it clear and bright. Make sure to do this mask 3 x a week. Potatoes are known for their skin softening properties and are high in potassium. The spuds are high in vit. C & B complex which have high antioxidant levels. Honey is a natural disinfectant. Honey binds the other ingredients into a moisturizing paste. Studies have found that cucumbers are extremely high in antioxidants and in anti-inflammatory properties.
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  1. general information, benefits, natural remedies, fruits, alternative healing, natural healing, nature's medicine
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  3. natural remedies for hair, guava for hair, nature's secrets, alternative remedies
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